About The Daily Mile
The aim of The Daily Mile is to improve the physical, social, emotional and mental health and wellbeing of our children – regardless of age, ability or personal circumstances.Read on below
The Daily Mile is a social activity, wherein the children run or jog – at their own pace – in the fresh air with friends. Children can occasionally walk to catch their breath, if necessary, but should aim to run or jog for the full 15 minutes.
We want every child to have the opportunity to do a Daily Mile at primary school, and are now working to build a Daily Mile community with schools, local councils, sports bodies and other supporters in the UK and beyond.
The Daily Mile Works!
It takes place over just 15 minutes, with children averaging a mile each day.
Children run outside in the fresh air – and the weather is a benefit, not a barrier.
There’s no set up, tidy up, or equipment required.
No training is needed for teachers.
Children run in their uniforms so no kit or changing time is needed.
It’s social, non-competitive and fun.
The children return to class ready to learn.
It helps to improve fitness and healthy weight.
It encourages children to be aware of their health.
It’s fully inclusive; every child, whatever their circumstances, age or ability, succeeds at The Daily Mile.
The Daily Mile has been an excellent initiative and it is very encouraging that it is being taken up by an every increasing number of schools. It has introduced physical activity into the everyday life of the school in an easy, inclusive and fun way.Jeremy Hunt, Secretary of State for Health and Social Care