About The Daily Mile
The aim of The Daily Mile is to improve the physical, social, emotional and mental health and wellbeing of our children – regardless of age, ability or personal circumstances.Read on below
The aim of The Daily Mile is to improve the physical, social, emotional and mental health and wellbeing of our children – regardless of age, ability or personal circumstances.
It is a profoundly simple but effective concept, which any primary or nursery school can implement completely free of charge and without the need for staff training. Its impact can be transformational – improving not only the children’s fitness, but also their concentration levels, mood, behaviour and general wellbeing.
The Daily Mile is a social activity, wherein the children run or jog – at their own pace – in the fresh air with friends. Children can occasionally walk to catch their breath, if necessary, but should aim to run or jog for the full 15 minutes.
Research has shown that The Daily Mile can even increase attainment in primary school, and parents have reported an increased interest in health and wellbeing from their children after they have started The Daily Mile.
We want every child to have the opportunity to do a Daily Mile at primary school, and are now working to build a Daily Mile community with schools, local councils, sports bodies and other supporters in the UK and beyond.
The Daily Mile Works!
The Daily Mile is successful because it is simple and free:
It takes place over just 15 minutes, with children averaging a mile each day.
Children run outside in the fresh air – and the weather is a benefit, not a barrier.
There’s no set up, tidy up, or equipment required.
No training is needed for teachers.
Children run in their uniforms so no kit or changing time is needed.
It’s social, non-competitive and fun.
The children return to class ready to learn.
It helps to improve fitness and healthy weight.
It encourages children to be aware of their health.
It’s fully inclusive; every child, whatever their circumstances, age or ability, succeeds at The Daily Mile.
A study of 10,000 primary school children across the UK found that two thirds of them lacked basic fitness.Fit For Sport Ltd. May 2015