Ysgol Maes y Llan Ruabon, North Wales
“We found that small moments of movement lead to big benefits in both mental health and learning”

Ysgol Maes y Llan Ruabon, North Wales

At Ysgol Maes y Llan in Ruabon, North Wales, The Daily Mile has become an essential part of our school day. The staff love how it gives children a chance to step away from their lessons and refresh their minds. One teacher shared, “The Daily Mile gives pupils a chance to have a pause in their learning, allowing them to refresh before starting again. The mental health benefits are clear.” It’s more than just a physical activity; it’s a moment to reset and refocus.

One pupil said, “The Daily Mile gives you time for fresh air and a time for positive interactions with your friends.”

For schools looking to get involved, our advice would be: “Keep it flexible—do The Daily Mile when the children need the pause and try to be consistent by using the same route.” It’s a simple, adaptable approach that has made a big difference for our children’s well-being.

By bringing The Daily Mile into our routine, we have found that small moments of movement lead to big benefits in both mental health and learning.